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The 7 Day Flat Belly Fix (start today)

For those of you looking for the BEST weight loss tips, then stay tuned.

The fact is, there is so much weight loss advice out there, or information on weight loss, a person can become confused - even the most sophisticated weight loss gurus.

Truth be told, most advice out there is generic, played out, or stuff you already know.

However, today, I am going to share with you some of the most UNIQUE weight loss secrets.

Now, some (if not most) of them you may have heard before, but when you put them together, you may HAVE a WEIGHT LOSS RECIPE for success!

So without further ado…

The 7 Most Unique Weight Loss Secrets

1. Variety is NOT the Spice of Life

Most people believe that having just a little taste of EVERYTHING is okay.

Are you one of them?

It has been shown that indulging in many different foods, or sampling a VARIETY of foods, may only ruin your weight loss results.

Studies show, people who have a variety of foods in their diet may EAT MORE, which could pack on extra calories.

And this could boost your weight GAIN.

Plus, people who have LOST WEIGHT and KEPT IT OFF - ate the same foods and limited the amount of variety in their meals.

In order to stick with your weight loss goals, try to stay consistent with your food options.

2. Power up Your Bland Salad

Do you enjoy eating a PLAIN salad at lunch?

Do you then find yourself HUNGRY a few hours later?

Not that salad is a bad food option, but a PLAIN salad may leave you wanting more.

And this could cause you to make a late afternoon visit to the vending machine!

Try adding a chicken breast and some healthy olive oil to your salad.

This will boost your calories – but more importantly – will leave you feeling full and satisfied.

But here’s the thing…

There’s a lot of foods that can help decrease your appetite.  So what makes olive oil so different?  And how can it boost fat loss?

Olive oil contains a healthy type of fat called monounsaturated fats, which is what makes it so appealing.

This type of fat has been linked to better heart health, brain health, and overall health.

Plus, it can control your appetite, making you feel less hungry after just a couple tablespoons.  So you get a calorie-saving aspect, which might reduce how much you eat in a day.

Here’s something else to consider:

You know that unsaturated fat (like the monounsaturated fat in olive oil) is better for your health than saturated fat, but did you know it also contributes to weight loss?

Studies show that men who replaced saturated fat with monounsaturated fat, lost a small (but significant) amount of fat.

And…more recent research is showing a diet rich in monounsaturated fat is much better for overall weight loss maintenance than any other fat.

EDITOR NOTE: The Strongest Unsaturated Fat That Lower Cholesterol, Blood Pressure, And Boosts Fat Loss Is ONLY Found Here.

One more thing…

A diet rich in monounsaturated fat has been shown to PREVENT weight gain and keep fat from forming on your body.

That’s great and all…but do you want to know the sneaky way olive oil boosts fat loss?

Olive oil is also a rich source of MCT—or medium-chain triglycerides.  MCT has been repeatedly shown to boost weight loss AND may have long-term (positive) effects on fat loss and weight maintenance.

So, what are you topping with your salad with?

3. Fidget MORE

It has been shown that fidgeting – yes, moving your hands, feet, legs, and even thumbs  – may be a great way to increase your weight loss.

Fidgeting is a form of NEAT – or non-exercise activity thermogenesis – meaning that you may burn more calories through the tiniest of movements, and not just by exercise alone.

Plus, fidgeting may also increase Adiponectin – a potent fat burning molecule – which could improve your body’s ability to shed extra fat stores.

4. Watch Out for Loopholes

And we are not talking about tax loopholes here!

The loopholes we are talking about have to do with food labels.

Food manufacturers for years have been deceiving the average consumer – which could result in extra weight gain.

For instance, for a food label to be considered fat free – it must have less than 0.5 grams per servings.

And sometimes - for instance in cooking spray - the serving size is so small, that there is no way a person will not exceed it.

When you are out shopping next time, be sure to read the label on your favorite foods.

You may be surprised at what a serving size is – which may be stark in comparison to what you use – and how it could be leading you down the path to weight gain.

5. Slowly Step Away from Your Monitor

Do you feel chained to your computer desk at work due to excessive work demands or projects?

Do you often eat at your desk while answering emails or surfing the web for information?

Trust me, you are not alone!

Most working people find it difficult to step away from their desk for lunch due to the demands of the job.

So they eat in front of their screen, trying to maximize as much time as they can.

And this may cause weight gain if you are not careful.

Studies have shown that people who eat in front of their computer at work may be twice as likely to overeat - due to lack of attention.

And this could seriously put your weight loss in Jeopardy!

The best advice – step away from your desk for lunch.  

Unless you are seriously pressed for time, you should be able to step away for 15 or 20 minutes to enjoy your lunch.

This could seriously sway your weight loss results – in the right direction!

6. Have a “Party” Tray

Now, you know that fruits and vegetables are full of fiber, water, vitamins, and minerals,

And that they are great foods for weight loss!

So why not have a tray full of fruits and vegetables in your fridge for anyone to grab?

Make sure you place the tray at eye level, which may encourage people to grab the healthier snacks – in place of calorie-laden, nutrient-dense, snack options.

7. Nothing says Weight Loss like a Chilly Room

It’s getting pretty close to winter time here in the states, which means cold weather, and for some, snow and ice.

Most people – at this time of year – like to bundle up and hunker down for the winter.

And this leads to some serious poundage!

If you want to avoid the winter weight gain, try lowering the temperature in your house.

This may stimulate brown fat tissue which could increase thermogenesis.

And this could lead to extra calories burned!

It may not be a lot, due to small amount of brown fat tissue on your body, but even a little bit of calorie burn may go a long way towards your maintaining your weight loss goals.

Try These Weight Loss Tips on for Size

If you are serious about your weight loss – which most everyone IS – then combine these seven tips, with a sound diet and exercise program, to boost fat loss and reclaim that lean, sexy body from your youth!

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