Fall Pumpkin Apple Pie Shake
By Nedah Warstler of leanKitchen.com
2/3 cup cold water
4 ice cubes
1 scoop JaylabPro Vanilla Protein
½ small apple
2 Tbsp pureed pumpkin (canned or fresh)
1 tsp pumpkin pie spice
Add all ingredients into a blender. Blend until smooth. Serve immediately and enjoy!
Fat: 6 grams
Carbohydrates: 15 grams
Protein: 14 grams
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