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Fall Pumpkin Apple Pie Shake


By Nedah Warstler of leanKitchen.com

Ingredients:

2/3 cup cold water
4 ice cubes
1 scoop JaylabPro Vanilla Protein
½ small apple
2 Tbsp pureed pumpkin (canned or fresh)
8 almonds
1 tsp pumpkin pie spice

Add all ingredients into a blender.   Blend until smooth.  Serve immediately and enjoy!


Nutritional Information

Calories: 170
Fat: 6 grams
Carbohydrates: 15 grams
Protein: 14 grams


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