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Has Your Diet Failed You?


By Kevin DiDonato MS, CSCS, CES


Everyone wants to eat right in hopes of losing weight. 

But not everyone knows what the best foods are for fighting belly fat.

Protein, fat, and carbohydrates (yes I said carbohydrates) are all foods that may feed your metabolism-boosting lean mass, therefore helping you destroy belly fat forever! 

So what are the best foods for blasting away belly fat?

Here is a list of my top five foods for weight loss:

#5 Eggs

Words cannot describe the fat fighting power of eggs.   Just one egg has plenty of high-quality protein and essential nutrients like choline--all with just 70 calories.   

Put together with organic greens,  a piece of whole grain toast/english muffin, and an apple or pear and you are on your way to providing your body with fat-fighting nutrients.

Including plenty of fiber and protein (in this meal in particular) may keep you feeling fuller for longer throughout the day.

#4 Apples or pears with skin

Apples and pears are another great way to add extra fiber to your diet. 

One large apple gives you  5 grams of appetite-supressing fiber, while 1 large pear gives you 7 grams. 

Fiber is perfect for curbing your appetite, which should enourage you to eat less at meals or when snacking. 

Not only do pears and apples provide plenty of fiber, but they are also fat free and cholesterol free.    

An apple only has 65 calories and a pear about 100 calories, making both of them a perfect healthy snack or a side dish at breakfast, lunch, or dinner.


Combine either with cheese, yogurt, or all-natural peanut butter to provide the essential amino acids you need to build muslce and boost metabolism and make your meal a wholesome and nutritious snack

#3 Greek Yogurt

So do Greeks know something we don’t?

This amazing food is a staple in Greek and Mediterranean cultures and is frequently given to a bride and groom on their wedding night for vitality, energy, and strength.

Why is Greek yogurt so good for you? 

Typically, your every day yogurt is double filtered, but Greek yogurt is triple filtered, which leads to a very creamy texture.  

Greek yogurt is higher in protein and much lower in carbs than most commercial yogurts. 

It may be a perfect treat for Diabetics and people who are low-carb crazy!

Combine this with nuts and a touch of honey for a sweet and savory treat packed with fat burning protein, low carbohydrates, and a plenty of belly slimming fiber.

#2 Sprouted Whole Grain (SWG) Breads

Considered the “flourless” bread. 

This bread is unique because it is made directly from the sprouted seed, which provides more vitamins, minerals, essential amino acids, and fiber.

You get the whole-grain goodness without the flour!  This type of bread is made from a sprouted wheat berry, picked, ground up, and then added to the mixture, which makes it “flourless."  

Sprouted grain bread is high in protein, vitamins and minerals, and packed with plenty of fibet.  This typer of bread is the perfect item to include in your menu plan!

Pair this with some grain-fed beef for a healthy steak sandwich, which packs plenty of nutrition and loads belly slashing fiber!

#1 Whey Protein

This widely used supplement is the byproduct of cheese manufacturing.  

During the manufacturing process, the leftover liquid is purified and made into whey powder, concentrated whey protein, or whey protein isolate. 

Whey protein powder is used in many different products, from bakery items to infant formula. 

Whey is power packed with essential amino acids, which are the building blocks for muscles.  

Different studies have shown that only 56 grams of whey protein a day may be able to help you lose weight without restricting your energy intake.

This same research also showed that those who consume whey protein resulted in a drop of 4 pounds, 1 inch off the waist, and a drop in body fat of 5 pounds!   


Combine (in a blender) this with ice, a tablespoon of peanut butter, and some fruit for a healthy and nutritious snack with plenty of appetite-suppressing protein and plenty of fat fighting potential.


Incorporating these five foods into a well-balanced diet plan will help provide essential nutrients needed to help you lose weight and keep it off.  

Fiber-rich foods have been shown to help curb your appetite which can suppress the desire to eating more. 

This will fight stubborn belly fat and help you stay healthy and fit for a long time to come!

 

 

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