What Can Your FEET Tell You About Your Heart Health
…and the #1 way to prevent it from killing you!
By Kevin DiDonato MS, CES—Certified Level 1 Precision Nutrition and Certified Personal Trainer
I know you’re not going to believe this…
But your body is actually one of the best diagnostic tools for determining issues with your health.
I know it sounds crazy…and a little extreme…
But your FEET could clue you in to issues that may be going on inside your body.
But a doctor looking at your feet could find clues to potential problems lurking inside your body.
A great example is dry, flaking skin. Sure, you may think that your feet need a ton of lotion, but dry, flaking skin could be a sign that your thyroid is not functioning correctly.
But here’s the best part: You don’t have to be a doctor to pinpoint potential problems with your health by looking at your feet.
You just need to know the warning signs and what to be on the lookout for! You may be able to tell everything about what’s happening inside your body by simply inspecting your feet.
But that’s not what this article is about. Today’s article is going to show you one tell-tale sign that there is something going on with your HEART.
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And since heart disease is the number one killer of BOTH men and women, you should take note of this sign and see what your toes are telling you.
Balding Toes could Signify Current Heart Trouble…
I know it sounds strange, but if you're having balding toes, then you may have issues with your heart.
While toe hair is more commonly seen in men, women may also have toe hair (just finer and thinner). And while it may be embarrassing, completely bald toes may be a sign that there is poor blood flow to your feet and your toes.
What could it signify? Poor blood flow to the feet could be a sign of PAD—otherwise known as peripheral artery disease.
This disease occurs when there is a blockage of the arteries in the lower leg. This prevents the blood flow from reaching the feet and toes.
How does PAD impact your heart, you may be asking?
Well, it’s pretty simple: When there is a blockage on a major artery caused by excessive plaque buildup, this plaque could break off and find itself careening through your body at light speed.
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And if it reaches your heart…it could lead to a heart attack. If it takes a different route and hits your lung…you’re talking about a pulmonary embolism.
If it travels past all that and hits your carotid artery…you’re now talking about a life-altering stroke.
(And you can tell all this simply by looking at your toes to see if they are bald or not!)
Tips to Improve and Control PAD and Heart Health
PAD is a very serious disease that needs a careful plan in order to prevent it from leading to future health consequences.
In order to prevent future problems from occurring and to combat the symptoms of PAD, you should consider doing the following:
1. Quit Smoking--Smokers are 6 times as likely to develop PAD compared to nonsmokers. Studies show that quitting smoking may reduce the risk for death by as much as 14 percent (compared to those who continue to smoke). People with PAD who continued to smoke, were more than twice as likely to die within 5 years compared to those who quit. Quitting smoking is by far the #1 way to prevent an early death from PAD.
2. Eat More Fresh-Water Fish—fresh cold water fish are an abundant source of the omega-3 fatty acids, DHA and EPA. These potent fats have been shown to improve endothelial function. Since endothelial dysfunction is a hallmark for PAD, including more fresh-water fish (like wild-caught salmon, tuna, halibut, and sardines) could improve your dysfunctional endothelium. (Here’s what we highly recommend for getting your daily dose of omega-3 fatty acids.)
3. Get Plenty of Exercise—even though PAD makes it hard to exercise (poor blood flow may lead to cramping, numbness, and pain the lower leg) exercising may be one of the best ways to minimize the effects of PAD. Walking, biking, and strength training may be great ways to improve your overall health.
4. Lower Your Blood Pressure—high blood pressure (hypertension) is a serious condition that narrows and damages your arteries. That’s why lowering your blood pressure is important. You should start by reducing your intake of processed and refined foods and lowering your sodium intake. Increasing your intake of lean cuts of grass-fed beef, free-range eggs and poultry, and wild-caught fish, vegetables, fruits, and fiber-rich carbs could go a long way to lowering your blood pressure and protecting your health.
Protect Your Heart By Looking at Your Feet Daily…
There you have it…
By checking your feet, you could find clues to how healthy you really are. If you notice that your toes are going bald, you may
having an issue with your internal plumbing that may lead to heart disease, lung issues, or even a stroke. Eating the right diet, getting plenty of exercise, and controlling your blood pressure and weight may all be ways to lower your risk for a heart attack.
And combining those helpful tips with this superfood (found on the next page) could significantly improve your health and reduce your risk for an early death.
Please feel free to email this link to your family and friends so they too can be aware of health issues they may not know about.
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