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The TINY (itty bitty) Seed That BOOSTS Metabolism

By Kevin DiDonato MS, CSCS, CES


Would you be shocked to discover that sesame seeds may boost your metabolism?

Or that yellow bell peppers can?

These are just a couple of the foods you should be eating if you want to raise your metabolism and boost your fat loss.

You may be sitting there asking yourself, “how can these foods do that?”

Well, it’s pretty simple really…

Three SHOCKING Foods That Boost Metabolism

I can bet, if you walked down the street telling everyone that chocolate may boost your metabolism, people would look at you a little bit funny.

But, truth be told, it does.

However, chocolate is not the only surprising metabolism-boosting food.

Here are some others:

1. Yellow Bell Peppers

Now, besides yellow peppers being chock full of fiber, it is an abundant source of vitamin C.

And, vitamin C is extremely important when it comes to fat loss.

You see, vitamin C leads to the production of carnitine, which may help your muscles use more fat for energy.

Result: faster metabolism.

2. Sesame Seeds

One powerful nutrient found in sesame seeds – lignans – has been shown to reduce fat storage in your body.

In a recent study, the researchers found that women who consumed more lignans in their diet had lower BMI measurements and lower body fat mass.

Lignans are also associated with better use of blood sugar, and improved insulin sensitivity.

Plus, sesame seeds have been shown to boost metabolism due to their levels of proteins and essential fats.

3. Eggs

Yes, eggs are on this list!

The reason why eggs are so important for boosting your metabolism lies in the high-quality protein that they contain.

Eggs contain all NINE essential amino acids, therefore enabling your body to build and maintain lean muscle mass stores.

And the more muscle you have, the more calories your body can burn and use for energy.

This boosts your metabolism, therefore preventing excess calories from being stored as fat.

Eat More of These THREE Foods

In order to boost your metabolism, you need to feed it the right foods.

And, although there are a lot of foods you can choose from, these THREE foods from above are ideal.

Most of these foods can be paired nicely with some fruits, vegetables, or other healthy fats, in order to make a fat-melting meal.

Although including these THREE foods may stimulate your metabolism, they should be part of a healthy diet that includes lean proteins, fruits, vegetables, fiber, and healthy fats.

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