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Strip Away Belly Fat By Eating These 3 Foods Every Day

So, you’ve gained a few pounds…

You’re feeling tired, weak, FLABBY, and just plain out of shape.

What are you going to do about it?

Are you going to start exercising?  Are you going to change the way you eat?

Are you going to CUT out all the JUNK food?

Well, if you’re ready to get serious about your fat loss – but don’t know where to begin – let me give you a heads up: Start by changing the foods you eat.

The RIGHT Foods for Fat Loss

It’s been said that 90 percent of your fat loss results come from your diet.  And the other 10 percent comes from your exercise program.

So, from those numbers, you can see just how IMPORTANT a role your diet plays in your body’s ability to burn fat and keep it off.

Why would you choose to fuel your body with sugar, high-calorie fried foods, and other junk?

Wouldn’t it be better to eat these three foods instead?

1. Pine Nuts

Very similar to almonds, pine nuts are filled to the brim with heart-healthy fats.

But where pine nuts differ: They contain high levels of pinolenic acid – one type of fat – that has been shown to increase levels of Ghrelin in your body.

Ghrelin – known as the satiety hormone – tells your brain when you are full, therefore preventing unnecessary food cravings.  Result = lower caloric intake.

And, pinolenic acid has been shown to reduce the amount of visceral fat on your body, therefore, it not only prevents it from accumulating, it also improves your overall health.

2. Apples

You already know apples are low in fat and calories.

And, you may also know that apples contain a high amount of fiber, enabling you to feel fuller for longer periods of time.

But did you ever hear about pectin?  Pectin is a type of fiber – found in high amounts in apples – that has been shown to limit the amount of dietary fat that your fat cells can absorb.

Besides all that, apples are a great source of vitamins, minerals, and antioxidants that may be able to keep your health on track.

3. Cinnamon

Diabetics have known for years the secret behind cinnamon.  Now, you will too!

Technically not a food, this potent spice has been used for years as a way to regulate and balance blood sugar levels.

By reducing the amount of sugar in your blood, you can curb the amount of the “fat storing” hormone, insulin, from being released.

Start Using These Three Foods Today

Fat loss is really not that complicated.  Eat right. Exercise.  Drink plenty of water.

Those are the staples to healthy fat loss.

But in order to be successful at your fat loss, changing the way you eat should be the first step.

And, these three foods are perfect additions to any plan – especially one that is geared toward burning fat and losing weight.

 

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