Jess Slashed 12 LBS. In Just 3 Months Eating THESE Fatty Foods
By Kevin DiDonato MS, CSCS, CES
What are the RIGHT foods to eat?
Wandering around the grocery store, you see so many “health” foods that you THINK will take you to the next level of fat loss.
But the foods that you choose may NOT get you the results that you are looking for!
In fact, they may increase weight gain – leaving you frustrated, sad, or angry.
Does this sound like you at all?
If it does, then worry no longer!
Here is a list of the Top 3 FATTY Foods to get your Abs in the Best Shape of YOUR LIFE!
Unless you have the right mix of foods (and exercises) then you may or may not EVER see your six-pack - or even a flat belly.
But this list of foods should help you BURN more fat, revealing a slim, toned, and sexy stomach.
Oh, and by the way, these foods contain a fair amount of FAT!
Yes, they contain a great deal of fat, but, they’re good fats.
FATS that may boost fat burning!
So here they are:
Healthy Fat #1: Olive Oil
Although a single serving of olive oil has a lot of calories – roughly 120 to be exact – the calories are mainly comprised of polyunsaturated, monounsaturated, and saturated fatty acids.
Now, this may go against EVERYTHING you know about burning fat.
But healthy fats – like the fats found in olive oil - may increase your fat burning more than you realize!
In fact, research shows that monounsaturated fats may increase your basal metabolic rate.
And this may BOOST your fat burning (plus it’s good for heart health)!
Food Tip: Use a serving of olive oil to top off foods – such as chicken, salads, fish, and meats – in order to increase your intake of healthy fats.
This may be a great way to shrink your waistline!
Healthy Fat #2: Coconut Oil/Milk
Very similar to olive oil, coconut oil is another great option for burning excess belly fat.
You may be asking, why? Or, doesn’t it contain a lot of FAT?
Although coconut oil (or milk) may contain a lot of fat, it is mainly medium-chain triglycerides, which are perfect for shredding fat.
These types of fats are rapidly broken down and used by your body.
Plus, they are very rarely stored.
Food Tip: Coconut oil/milk is perfect for cooking or using as a replacement for water or milk in a healthy, fat-melting smoothie!
Healthy Fat #3: Avocados
Could avocados be the perfect fruit (yes, it is a fruit) for fat loss?
Chock full of fat-fighting vitamins, minerals, fats, and antioxidants, avocados are a perfect fat-fighting food.
Plus, they have plenty of fiber, which may be perfect for slowing digestion, giving you the feeling of fullness, and busting through your fat stores – most notably your visceral fat.
The healthy fats that are found in avocados – similar to coconut milk or oil – are rapidly broken down by your body, which prevents extra fat storage in your cells.
Food Tip: Top off salads, burgers, or wraps with this tasty fruit to make a healthy meal that is sure to keep you full and fat-fighting ALL day!
Start Melting Fat Away – TODAY
You already know that in order to get the elusive six-pack abs, you need a strict diet and an intense exercise program to burn the most calories possible.
But most people struggle to find the BEST food(s) for boosting fat loss.
Most people go straight towards the health food section – in hopes of finding a miracle food – and typically avoid the higher-fat foods.
And - mostly due to misinformation – they believe that these are the best foods to burn fat and get the lean, sexy body they’ve been dreaming of.
However, if you include these three FATTY foods, you may find yourself burning A LOT MORE fat, feeling healthier, and looking leaner in no time at all!